Raw honey is a natural sweetener that has been used for medicinal purposes for thousands of years. While there is some evidence to suggest that honey may have potential benefits for sleep, the research is limited and more studies are needed to fully understand its effectiveness.
One study published in the journal Sleep and Biological Rhythms found that consuming honey before bed improved sleep quality and reduced nighttime waking in healthy adults compared to a placebo group. However, more research is needed to confirm these findings and determine the optimal dose and duration of treatment.
It is also important to note that honey is high in sugar and calories, so it should be consumed in moderation as part of a healthy diet. Additionally, some individuals may be allergic to honey or experience digestive issues after consuming it.
If you are experiencing sleep issues, it is important to speak with a healthcare professional who can provide guidance and support. They may recommend certain lifestyle changes, sleep hygiene practices, and medications or supplements that can help improve your sleep quality. It is not recommended to rely solely on honey or any other dietary supplement as a sleep aid without first consulting with a healthcare professional.